LEG CRAMPS

Looking back through the archives the last time I had "painful leg cramps" was in March, and the divine recommendation was 'LEMON CURD".

http://lotusfeet22.blogspot.com/2018/03/lemon-curd-message.html

This morning the leg cramp was in the right leg.

https://www.youtube.com/watch?v=U_38hPtf8vg

I don't feel great today, although I shall make some lemon curd to eat and book an appointment for a deep tissue therapeutic massage. I shall also have some asparagus and avocado salad, I am being given "bacon", as I write this. I have to get back on to taking the Cq10 daily too.

Today just pottering, doing what can be done. Nurturing the self, being gentle with the self, tender loving care is what I require for this body.  The 4th of June is the "Day of Expertise", so a day to use my expertise to help myself, and to book some physical body expertise to help too.

https://www.youtube.com/watch?v=DTmd_ZAeH3I

Year of the Dog isn't it, stay on it. 

As the LORD said previously, "TAP ON WOOD". 

This gets my feet tapping, Happy Feet. 

https://www.youtube.com/watch?v=G9saYjl9o5A