Lotus Feet the enlightened nature of this soul entwined with the Spirit of divine wisdom. Nutrients, healing oils, sound for health. Life time of experience, length of days. Eyes, voice and heart of the mystical healer, the Sacred Path. Divine intervention Aramatheopist.
A lovely Sapphire medieval ring has been found in Sherwood Forest, by a vehicle paint sprayer with a metal detector, he was only in the forest for a little while. There is eight sides to the stone, and it is incased in gold. The man that found it says that if it is worth as much as experts say it is, then it will change his life, as he would be able to afford to buy a house. Miraculous finds!
Yesterday was a repotting day and re-organising what is growing in my home and garden.
Today, Sunday, pottering, cooking and relaxing. Finishing up food in the fridge, and making cakes.
Almond and Orange cake, and an Apple, and Cranberry Strudel with almond butter and poppy seeds, the almond and orange cake was also made with the almond butter shared in a previous blog post.
https://www.youtube.com/watch?v=z1xlYIoekE8
Poppy seeds are brilliant for pain relief, although it is best to eat them early evening as they metabolise really fast. I have a lot of appointments in August, so not so much time to post, enjoy this lovely song, return to innocence. Hope you have enjoyed your sun day.
https://www.youtube.com/watch?v=Rk_sAHh9s08
There has been great news from the Defend Europe team, they outsmarted the Liberal Italians and Antifa, so best wishes to the Defend Europe mission, Sea Star and journalists that are providing the feedback on the mission.
https://www.youtube.com/watch?v=7gFGd6_ebcg
On Friday, I saw green energy appear on my right hand, on the mount of jupiter, so that it is good, it reminded me of David and I am sure that David the sailor, is looking over the Defend Europe team with so much love to you all and your mission.
DAVID
I have a star on my mount of Jupiter and I was told by a palmist that is very rare to see. Over the decades it has got larger and larger, and it now looks like a grand cross. Jupiter the planet of expansion.
Last night in Barcelona, Spain, 22,000 people had to be evacuated from a music festival due to a stage fire, and in the UK, another music festival in Derbyshire has been rained off. So it's not the timeline for music festivals and there have been plenty of messages and testimony of warning about that. https://uk.yahoo.com/style/y-not-festival-cancelled-midway-123948553.html
Funny that the Derbyshire music festival was called "Y Not", why not, it rained, that's why not.
Short article on 13 Micronutrients with major benefits, with a small chart for quick and easy reference. One of the nutrient essentials that I had to make sure that I have is manganese.
After the dream, I received another bite, and this time it was on my right shin. The Hebrew letter "Shin", as the numeric of 300. The insects take your blood, and then there were bubbles of water in my skin, it's the first time that I remember that happening. Blood and water.
Congress looking at freedom of speech on campuses in America and Ben Shapiro's testimony and response to the questions that congress asked him. Great responses from Ben.
The nut that I most liked while growing up was almonds, sugar coated almonds were my favourite. Although in my older years, almonds are still as important as they were to my body when I was younger. I sometimes put almonds in my humous and smoothies for extra nutrients, today, I am making almond butter.
More information on Almonds and how they can help your eyes and vision. Almonds offering some great minerals, and vitamin E, that is essential for boosting your collagen with the manganese.
When I make almond butter, I leave my almonds to soak in water for a couple of days to soften, drain them off, then mash them in my blender in some water. If you like the almond essence smell, and taste, you can include a teaspoon of it, some people put a pinch of rock salt in it, and you can also flavour it if you wish to do so with cinnamon or coffee etc. Today, I've included some coconut oil to give it a nice consistency and flavour, and you can just eat it as a nutrient off the spoon. Although I am pondering on making some almond cakes as a treat for this weekend.
Sardines are on the menu this evening, and they would be lovely with almond butter, garlic, and herbs. A vitamin E dinner. I am very fortunate that I like fish and seafood and I think that is partly due to some of my ancestry, as Jewish people that lived in Spain and Portugal, did eat seafood.
I shall have a small starter of pineapple chicken and a little rice, followed by sardines with a new potato and chive salad. Then cherries for afters. I have some bananas that have to be eaten up, so they may have to go into a cake or a nutrient drink. It's important that you know what you are eating, and why, and what nutrients are in the food. Every body requires tender loving care.
https://www.youtube.com/watch?v=OkoaKL33HLc
Happy healing with almonds and fish. I used to cook trout with almonds, although trout is expensive these days, so I only have some trout if it has been reduced in price. Another sardine recipe, and tomatoes are so healthy for you, especially for the prostate.
In 1997, the price for an allotment for the poor to grow food was £22 a year. Legally, the local councils have a duty to provide enough allotments for the people to grow their own food.
In 2008, the Guardian reported that 300,000 people held allotments, whilst 100,000 were on waiting lists. In March of that year, Geoffrey Stokes, secretary of NSALG, said that councils are "failing in their duty to provide allotment plots". Sustainability and food security can be assisted if and when the local councils ensure that any new development ensures that properties have gardens big enough to grow food, and also that those developers provide a large enough community space for each community to grow some of it's own food.
Of course it would also help if local councils stopped selling off community land to property developers.
Breakfast is on for children in the UK. Breakfast at school, why! Clearly, the children are not getting breakfast at home prior to going to school. That is an indication of the size of the poverty in the UK, and the impact of austerity combined with the huge cost of living. As I have said before, the cost of austerity will cost the government more in the long run. In this case due to the importance of nutrients on the health of the children.
https://www.youtube.com/watch?v=DH4Y1dEd4HQ
My view is that children are sent to school far too young too, as it is proven that sending children to school too young impacts upon their learning abilities. In the UK, we send children to school two years earlier than they do in some other European countries. Also class size is far too big. When I was at school there were only ten to eleven children in a class, we had breakfast before school, and then we had milk time during the day and school dinners. Young children were given their afternoon sleep too; that is essential for growing bodies.
3.5 million children are growing up in poverty in the UK, the 7th richest country in the world.
https://www.youtube.com/watch?v=i9aSp9bFmMg
The high cost of EU immigration and it's huge impact upon the economy of the indigenous families in the UK. The UK has to close the borders immediately.
Children should not be "worrying" about how their parents will pay for electricity, other bills, their clothes, and their food. The children in that documentary "Poor Kids", talk about their "depression, self-harm, and feeling suicidal". They discuss their homes, the health risks in those homes, and their health conditions.
https://www.youtube.com/watch?v=-6uX0MWetHA
In 1997, the price for an allotment for the poor to grow food was £22 a year. Legally, the local councils have a duty to provide enough allotments for the people to grow their own food.
In 2008, the Guardian reported that 300,000 people held allotments, whilst 100,000 were on waiting lists. In March of that year, Geoffrey Stokes, secretary of NSALG, said that councils are "failing in their duty to provide allotment plots". Sustainability and food security can be assisted if and when the local councils ensure that any new development ensures that properties have gardens big enough to grow food, and also that those developers provide a large enough community space for each community to grow some of it's own food.
That reminds me of when the LORD said, "It's just not cricket", in response to what the Indians were planning with Australia and the UK, it was an eight year plan.
In the meantime, insects keep on going after my shins, they must like my blood, as they keep on coming back for more.
Food wise it's been a fruity week, and I've had plenty of animal fats and fresh herbs too. Interesting that if you eat turmeric, you have to have black pepper with it, for the assimilation of the turmeric. I put black pepper on most dishes so I'm OK with that!
Last night I fancied some boiled rice, it was wild rice with turmeric, black pepper, cooked in butter, with garlic, grated carrots, onions and mushrooms. Delicious, rice is digested easily.
Onions, grated carrots cooked in butter mixed with rice go great together.
I have an avocado and smoked mackerel salad for lunch, (not forgetting my daily intake of olives) and I am going to marinate some chicken to do a chicken and pineapple dish for supper. In this recipe I will replace the garlic paste recommendation with real garlic, and marinate the chicken in lemon juice and garlic prior to cooking.
I shall also serve it with the turmeric rice with grated carrots, onions and mushrooms too. A great dish for sprinkling our sesame seeds on.
You don't have to put brown sugar in this recipe, you could put honey in while cooking instead.
PINEAPPLE CHICKEN
The olives are still really important, as my body is still recovering from operative procedure, seven months later, it's interesting as it is showing me how long the body of a person has to convalesce after an operation. Pineapple is also easy to digest, so it goes great with rice.
Sometimes my computer opens on a specific painting, and photograph of it. Today, it opened on this painting and I put some almonds into soak last night, the golden nut painting.
Keziah playing the harp at St Thomas Hospital in London in 2009.
At the weekend I was asked divinely for more 'OLIVE', so it was an salad with olives in it, and yesterday I also made a nutrient drink with strawberries, olives, pineapple and goats milk.
OLIVE
Trying to eat olives every day for my collagen boosters, when the boss asks for olives, olives it is.
The first time that he asked for olives was in December 2016, the month of operative procedure.
The celery is flourishing and looks like it is nearly ready to harvest, although I have loads of it growing, so found a great recipe today for pickling celery, and it has cloves and fennel in it too.
The first batch of oil infused with homegrown mint was ready at the weekend, so today, I had a lovely bath and mint massage of scalp, face, neck, and body with the mint oil. I've left the mint oil on my scalp and will wash it off tomorrow.
https://en.wikipedia.org/wiki/Prince_Harry
While bathing, a vision of Harry appeared before me smiling, then a pink door, followed by a hamsa that was disappearing from sight as it was going upwards. The hamsa shape with the tips of the fingers was facing downwards, with the palm open, it was a right hand. Maybe the hamsa means something to Harry, as it does to yours truly.
He is known has Harry, but actually his birth name is Henry, the name of an English king. When I saw him, he was on my left looking right. Eat plenty of celery and olives young harry.
https://www.youtube.com/watch?v=G6ruSHJgbPM
Harry goes as red as an English strawberry, due to his fair colouring, he's a very handsome and an eligible young man. The adventurer he surely is, and he does take his responsibilities seriously. I think these visions show that a new phase of life is beginning for that young man, and more missions abroad due to his popularity. It's always great to see a heavenly connection.
I think it's time to grow my turmeric, it is ready to go into the soil. Interesting that in Tudor England, we grew Saffron in Saffron Walden, and it is grown again on this land. Saffron the spice, more expensive than gold.
Latest news is that foreign investments in the UK are still booming, regardless of the EU.
May the parents be given the privacy that they require with their child, prior to allowing the child to passover with dignity and let Great Ormand Street hospital and it's staff be in peace, so that it can continue with it's work to help other children that can be helped.
https://www.youtube.com/watch?v=1u3L_sLb9n0
Bereavement is never easy, if you have a heart. However, in some cases that are as rare as this case of Charlie Gard, you just have to let them go peacefully, and come to an acceptance of that which is.
I've had an historical connection with Great Ormand Street from when my mother was pregnant with your's truly. Hence, I know in my heart, how wonderful that hospital and it's staff have been to so many families, and the importance of their work internationally. In this painting I can see a child, so I will dedicate this art to Charlie and Great Ormand Street.
For Diana, and David, and all those that have passed over while on their missions of compassion and mercy. Always in our hearts, we know it really mattered to you, and to us, so many lives shared, so many lives bestowed to help humanity through the transition of this timeline. As prophecy foretold, nothing like this has ever happened before, and never will it happen again.
I've felt tearful in recent days, planetary energies and Jerusalem.
Last night I began seeing pictures of Diana before me, and it's a long time since I've seen her or spoken to her. After seeing the pictures of her while I was in my bedroom, memories came flooding back, and especially those memories when we woke up to the news of her passing, where and who I was with at the time. As I had gone away for a couple of days to stay with friends.
Then today, I found that William and Harry have provided a Diana documentary about their mother, 20 years after her passing. She was just 36 years old, bless her, our Queen of Hearts. In the documentary, Diana, Our Mother: Her Life and Legacy will be screened on ITV this evening, 24th of July, at 9pm.
https://www.youtube.com/watch?v=IKUIgUbZo4U
The news article from the Guardian says that her sons "will share some of the memories of their mother's warmth and humour and also her achievements. It chronicles Diana's personal journey, her campaigns supporting the homeless, people living with Aids, and to ban landmines".
The documentary has the intention of protecting her memory and who she was, presenting her to a new and younger audience. The fact that I saw pictures of her last night, tells me that she is happy about this documentary, as she was smiling and happy in the pictures that I saw of her last night.
https://www.youtube.com/watch?v=cWy6yjjMKk0
The love for her sons is immeasurable, yet her connection with all of the people that really loved her, is still incredibly strong in Spirit. Especially those that are compassionate and merciful, and hold her in high esteem. Last night when I saw her in Spirit, she was not alone, she was surrounded by people and smiling with her sparkling blue eyes.
I've been dreaming a lot the last week, although when waking up I couldn't remember the dreams.
However, this morning I had another two dreams and in the first dream a woman with the name of Nicki had come to see me, it was a young woman that I've met before.
We were in the garden, and we were discussing how I got the insect bites on my left shin. We came to the conclusion that it happened while I was watering the tomatoes. Other people were in the background, and they were very surprised that I had been growing food. Of course the descendants of Joseph would grow food to eat, it is all part of our historical culture and ancestry.
Healing oils too, the mint has completed it's two weeks in the sunshine, and is now drained for use. Mint oil is great for massage, especially on the legs and feet and it has such a lovely fragrance. The first batch is made, now onto making the second batch. http://lotusfeet22.blogspot.co.uk/2017/07/mint-herb.html
Then there was a different dream, and I had been introduced to a man who had experienced the same health condition, and that was one of the reasons that we had been introduced.
I would certainly recognise him if I saw him again. He looked fit and healthy and had a sun tanned olive skin, he was English, and I got the impression that he was a widower.
https://www.youtube.com/watch?v=R_1DpStgzhY
The man in the dream appeared to be an activist, and was a serious man, serious about what is happening in our country. He was casually dressed in a tee-shirt and chino's and he was on my left side.
While in the dream it made me think of "Patriot Peer", a new App that is being developed to connect patriots together. When we sat down to have a meal together, then the dream ended. My view is that this dream was about like-minded people coming together, people that are serious about their activities.
PATRIOT PEER
https://www.youtube.com/watch?v=EFPHRCbgdNU
In dream interpretation to dream of tomatoes, is a message of success and contentment, growing the tomatoes has certainly been a success, so true. I've also grown tomato plants from tomato seeds, they have been a success too, I've enjoyed watching the seeds sprout and grow.
Interesting that I should dream of Nicki as I've only met her once, there is importance to her European name. When I met her I really liked her and I was pleased to see her again in the dream.
This crop circle filmed at Climping, near Middleton-on-Sea, West Sussex, is lovely so close to the coastline. I see the cross in it, like a celtic cross. It was reported on the 19th of July, 2017 and that was the "day of controlled movement".
Another fabulous crop circle, in the art of the crop circle, I see eyes, and glasses in the crop circle, it is a crop circle for the visionaries.
No coincidence then that CTV camera's and metal detectors have gone in at the Lion's gateway. All gateways to have the eyes to see who is entering the old city in Jerusalem, eyes are also upon Israel.
Ground inspection of the crop circle.
https://www.youtube.com/watch?v=M1d4H6R-JRs
I also saw eyes in this most recent mandala.
You could view it that there is plenty of golden wheat in this painting too.
Today we have been discussing what has been going on in Israel over the metal detectors, that Muslims don't like. The fact is that buses and train stations, in Israel, and airports around the world have metal detectors and honest people don't have any issue with metal detectors or going through them for safety and security.
In Israel specifically, both Jewish people and tourists have gone through metal detectors for a long time, yet now the Muslims use the metal detectors to create riots and discontent in the Islamic community. Any excuse by the Islamic community to hold a "day of rage", although even that cannot take our eyes off of the Islamic invasion of the west, and the European defence of it.
From there we shared a link to some information about Elijah, the healer and restorer. Elijah and Jesus both healers of children.
After that the LORD spoke and it sounded like he said, KESIAH, although there is a girls name KEZIAH. Keziah was the name given to one of the daughters born to Job after his suffering was over.
It sounds like Isaiah with a KEY in the front of it. KEY SHIAH
In the story of Job, chapter 42, Job prayed to God for two of his friends, and he was rewarded for doing so. After that the silver and gold was brought and the life of Job was honoured. It would explain why a lot of Jewish people became jewellers in London, and my mother and I also worked for jewellers during our time that we worked together. Working together gave us more time for mother and daughter to be together when we were living apart, she loved to have her daughter working with her, it gave her great joy.
When my gran passed over I was gifted with her ring of garnets that my parents had bought for her. Prior to my mother passing over, she asked what pieces would I like. I chose one ring with a semi-precious aquamarine stone, and one Spanish gold bracelet for sentimental reasons, that she and I know. They were important, as they hold special memories of very happy times with dad gifting his wife.
So it was lovely recently, that while picking up the bracelet from the jewellers, there was a young couple, and the man was gifting his partner. Another reminder of a man buying his lady something that she chose.
KEZIAH JONES in London
It was no coincidence that it was after that I bumped into a friend, and the last time that I had seen her was in 2015. I knew then, while wearing the bracelet, the meeting was meant to be and that it was important to share something more to help.
A 6.7 magnitude earthquake as hit the Greek Island of Kos, and Bodrum in Turkey. (12km of epicentre) on Thursday 20th July, 2017 at 22:32 UTC (01.31 local time).
News reports say that a Turk and a Swede have passed over due to it and at least 200 people have been injured. The earthquake has caused flooding in the region and historic buildings have been impacted upon.
The 20th July was the "Day of Ups and Downs". The 21st of July, is the "Day of Controversy". Prophet Isaiah delivered a prophecy about the Islands, as he knew that they would be vulnerable in this timeline. On the 26th October, 2010, I shared those prophecies for the first time.
Isaiah 24, tells the Islands to give glory to the LORD, exalt the name of the LORD, the God of Israel, in the Islands of the sea. In Isaiah 40, he says, "Surely the nations are a drop in a bucket, they are regarded as dust on the scales; he weighs the islands if they were fine dust".
It is some years ago now since I received the Christ vision of a Rhino, (recorded on an archive blog) in the news today, "scientists have collected nine eggs from three southern white rhino's, living at Longleat safari park in the UK." The news report says that it is "part of a project to save the northern white rhino. as only three animals still exist in the wild, one male and two females, but they are now to old to breed".
This year it is 50 years from the six day war in 1967. Israel finds itself in a situation whereby Jewish people and tourists have gone through metal detectors to reach the temple mount, yet, Muslims riot when they have to go through metal detectors to reach it.
It's ten years this September since I was last in Israel, at the Lion's gateway purifying it with a musician from Jerusalem, and afterwards we walked to the temple mount together.
At the time spiritual Israeli's were celebrating that Israel and Jerusalem had been honoured on 999. At the time it didn't occur to me that it had been 40 years since the six day war, and the numeric of 40 is important in Judaism in relation to the prophets, especially Moses.
https://www.youtube.com/watch?v=gsUj6lm8Od0
As it is written, "Remove not the ancient landmarks that your fathers have set" Proverbs 22:28
After watching that video, I could smell fruit, and a man's fragrance.
There have been reports of a fire in Jerusalem today, and the Israeli planes are spraying it to put the fire out. May the Muslims come to their senses, and may the LORD's plan be implemented, may the people living in Israel be willing to provide healing and restoration for the children of the region.
MY MANDALA
2017
May the space in Jerusalem that was meant for healing, be utilised for such, and may the people unite to achieve it.
What greater honour can there be for the Jewish prophets, than for the children to receive healing and restoration. Elijah and Jesus, both healers of children.
It sounds like this study was done in America and we know that the American diet is 98% potassium deficient. However, it is an interesting study due to being particularly relevant to people who are in the third age of their lives. Your muscles are also important due to the muscles supporting the bone structure. In this video the doctor gives you a great urine test to try.
https://www.youtube.com/watch?v=1v5q7z_EN14
I am growing red cabbage, as I like red cabbage very much, I like it raw, in salad, I like it cooked in cider, with caraway seeds and onions, and I also like it pickled and in Kimchi.
State pension age, they keep on moving the goalposts. Taxation from cradle to grave, work until you drop is the EU agreement on standardising and harmonising European countries. "Teenagers and those in their twenties can expect to work to age 70 as the state pension age rises to cope with an ageing population and longer lifespans".
This article says that the current age of retirement and receiving the state pension for women is 64, is that true? The fact of the matter is that women born in 1954, have been told that they won't receive their pension until age 66. http://www.telegraph.co.uk/pensions-retirement/financial-planning/state-pension-age-look-up-when-you-will-retire/
THE FACT OF THE MATTER IS HOW MANY PEOPLE ARE IN PERFECT HEALTH UNTIL THEIR 70's, AND ARE ABLE TO WORK PHYSICAL.
HOW MANY PEOPLE DO YOU KNOW!
HOW ABOUT ALL THE PEOPLE THAT DIDN'T REACH THE AGE OF RETIREMENT AND PASSED OVER PRIOR TO IT.
PEOPLE THAT WORKED HARD ALL OF THEIR LIVES, PAID HIGH TAXES, POURING MONEY INTO THE SYSTEM, EVERY DAY OF THEIR LIVES. GOVERNMENTS TOOK THAT MONEY TOO! THE PEOPLE GIVE AND GIVE AND KEEP ON GIVING, THE BRITISH PEOPLE ARE RECEIVING LESS AND LESS FOR LONGER AND LONGER.
https://www.youtube.com/watch?v=8EUQ2VpaWJQ
AT THE SAME TIME, BRITISH PEOPLE LIVE IN THE SMALLEST SPACES IN EUROPE, BRITISH PEOPLE LIVE IN EACH OTHER'S AURIC SPACE.
THERE IS NO ALLOWANCE FOR MOTHERS TO BE MOTHERS, THERE IS NO ALLOWANCE FOR THE TIME OUT THAT WOMEN REQUIRE DURING MENOPAUSE WHEN ABSOLUTE REST IS ESSENTIAL.
THERE IS NO ALLOWANCE FOR THE FACT THAT WOMEN ARE BUILT DIFFERENTLY TO MEN, ESPECIALLY MOTHERS, BRAINS CHANGE DURING THE FIRST PREGNANCY.
FORTUNATELY, I WASN'T ALLOWED TO HAVE HRT DUE TO A PREVIOUS HEALTH CONDITION, ALTHOUGH I WOULDN'T HAVE TAKEN HRT EVEN IF IT HAD BEEN OFFERED. AS I HAD BEEN DIVINELY WARNED DECADES IN ADVANCE, TO WARN WOMEN NOT TO TAKE HRT, AND TO SPIRITUALLY COUNSEL WOMEN TO ALLOW THEIR NATURAL BODILY PROCESSES TO FUNCTION.
IF WOMEN DON'T ALLOW THEIR BODIES TO GO THROUGH THE NATURAL PROCESSES, THEN THEY PAY THE CONSEQUENCES, AND THOSE CONSEQUENCES CAN BE VERY HIGH INDEED! THE BODY LIVES THE SPIRITUAL LAW, EVEN WHEN THE BRITISH AND EUROPEAN GOVERNMENTS DON'T.
WHAT ELSE BRITISH VEGANS AND VEGETARIANS HAVE A B12 DEFICIENCY.
An interview with Lorenzo Flato from Milan, how and why the young university student got involved in defending Italy from the invasion of Italy. The response is to Defend Europe from multi-culturalism that is being forced upon the Italian people. Now the Italians stand up for their country, and in defence of Europe.
I did say that it will get to the point whereby they have to blow the boats out of the water. In Italy, the patriots are saying just that, time to blow the boats of the human traffickers out of the water, and the Italians are ready to do it. Defend Europe are on it, and sailing out to meet the NGO's.
Women particularly can and do experience insomnia during the menopause. So this post is about foods that you might like to try to help you with it. What you find is that as you age, there is greater impact on your body and bodily systems, as such, you have to give your body specific boosters of nutrients to counteract it.
https://www.youtube.com/watch?v=fYkuxbaPv_A
As we know sleep is essential for the regeneration of the body especially in times when the body is going through major changes, another reason why young children should have their afternoon sleep.
Children go through growing spurts while growing up, and they can experience what parents used to call "growing pains". In teenage years that is often felt in the joints, as such, specific foods should also be provided by parents to help with that too. It's not just about bones either, as the bodily systems that support the bone structure also have to be helped with extra nutrition.
https://www.youtube.com/watch?v=UrefqtuX2os
It's interesting what foods children choose when they are very young, my son loved his kiwi fruit the best. I liked lemons and tomatoes and I am sure it is due to the soul knowing what the body requires, and so compels the children to eat what their little bodies require intuitively. Of course, children have to be offered options to choose from, this is also empowering for children, as they have the right to choose what their soul determines. If parents don't like a specific food, it doesn't mean that their child won't, you have to let the children try different foods, and see what suits their taste buds.
I wasn't a kiwi eater, but my son was, although three decades later, I do like kiwi's now in smoothies for collagen boosting.
At the end of Karen's presentation she shares a lovely quote from Hans Christian Anderson.
"Just living is not enough", said the butterfly. "One must have sunshine, freedom and a little flower".
The sheer importance of people having nature and the natural environment in their lives.
In the UK, Thrive UK are running training courses. Thrive is a British charity and their website says that they have nearly 40 years experience utilising gardening to help people with disabilities.
It's a long time ago when I began posting about mushrooms. However, another video about the power of mushrooms. I particularly like mushrooms cooked in butter and garlic, garlic mushrooms. Great for boosting the immune system.
Minerals are crucial for healthy bodies, and potassium is imperative. So how many potassium rich foods do you have in your daily, weekly and monthly menu. Have you considered it's importance.
Did you know that the American diet has a 98% potassium deficiency, best not to eat an American diet.
Food impacts on health. This post was a look at European health stats and how in the 70's, the Brits were outliving the Italians, and now the Italians are outliving the Brits.
When I was on the Ketonic diet, over 15 years ago, my menu's changed, and as such it changed my view of food altogether. I began to eat raw spinach as salad, and I really like raw spinach covered with raw tomatoes, covered with mozzarella cheese, covered with olive oil and some oregano herbs.
Sometimes I would also include avocado, some red onion, olives and a sprinkle of balsamic vinegar. A great and refreshing summer lunch. Egg mayonnaise goes great with it too. I also like watercress with it, and watercress is great for getting more oxygen to the brain.
I am in for extra potassium boosters this week, with fresh spinach, avocado's, homegrown tomatoes, I might also have some homegrown celery, as it looks great. The celery leaves are so powerful. I think we should have a national tomato festival in the UK, to celebrate our English produce and encourage our people to eat more fresh tomatoes. Truly wonderful fruit!
Gastrophysics, the first international symposium was held in Copenhagen in 2012. "The emerging science of gastrophysics". The new science of eating.
