It is not only a Vit D deficiency that can cause pain in the lumber region and hips. I felt my hips first go while I was working out in the gym doing yoga in 2002. After that I had a trapped nerve. After that I began getting Sciatica. I then suffered a spinal injury due to an accident to my back, arms and neck in 2009.
My body compressed and I shrunk in height. However, due to my health regime I was also able to put back the jelly between the vertebrae's, I was also able to regain my height. Although it did take years to improve due to financial constraints. I was blessed to receive a lot of divine instructions on what to eat.
Stretching the back with inversion therapy and therapeutic massage on a regular basis I found to be crucially important to improving the condition. Of course nutrition specifically for your health condition is also imperative. I began designing recipes especially tailored to combat the root causes.
I designed some stretching exercises for the muscles that required stretching and in 2020, I also found that sun beds helped tremendously. After that I included sauna/steamer treatments at home with healing oils.
One of the issues in healing the back it is difficult for a healer to get to it themselves for themselves. The body also likes to receive tender loving care, caressing, and receiving hands on Reiki healing. I have received Reiki healing treatments, reflexology, and acupuncture. I embrace complimentary medicine therapies and recommend specific treatments to people for different health conditions. Also visited a brilliant Chiropractor.
The older that you get the more hands on tender loving care your body requires.
However, I do also take Vit D.
No comments:
Post a Comment