MASSAGE TLC

The importance of TLC and massage, butt, calf and back of the legs massage demonstration. Lovely, and so important for releasing energy in the body. Do you massage your own body to help its flexibility? I like to massage my body with coconut oil, and sometimes with aromatherapy healing oils. A great way to enjoy Sunday, giving your body tender loving care. you can begin with a hot bath and then massage the body while the pores are open.

https://www.youtube.com/watch?v=Rwvm6V4jTIs

For lunch today, I had some carrot and coriander soup that I had made and put in the freezer. I had to make some room yesterday. 

Carrot and coriander soup with turmeric and orange juice. I think there was also some sweet potato in it. Soup and a couple of slices of toasted bran bread. Prior to my soup for lunch today, I just had some orange juice for breakfast. So its an orange day for yours truly today. 

What's on the menu this week? 

Fresh orange juice and Oranges. 

Lemons

Plums 

Nectarines 

Bananas 

Raspberries and berries 

https://www.youtube.com/watch?v=sGKNXC_V70U

Whitebait 

Marinated Herring 

Chicken 

Cheese 

Eggs 

Garlic and Onions 

Iceberg lettuce

Cucumber 

Tomatoes 

Olives 

Capons 

Asparagus 

Artichokes 

Avocados 

Carrots 

Coleslaw 

Potato salad 

Almonds 

Walnuts 

Yoghurt 

Seeds, pumpkin, sunflower, fennel. 

Gelatin 

Hemp Oil 

Olive Oil 

Coconut Oil 

Palm Oil 

Balsamic Vinegar 

What do I have to get? 

Liquorice. 

http://lotusfeet22.blogspot.co.uk/2016/05/smelling-liquorice.html

Butter beans, red kidney beans, chick peas and watercress. 

Fresh ginger 

Sesame seeds 

Rose Water

I have to build up my bodily resources due to being asked to go into hospital for surgery in July.