Calf muscles impact on feet so it's important to keep your calf muscles as flexible as possible otherwise you can experience nerve pain in your feet when you wake up in the mornings. Of course the arches of your feet also require extra support if you are experiencing any nerve pain in the soles of your feet.
The feet impact upon the lower back and the lower back can also impact upon your feet. A combination of rest and exercising the specific muscles is recommended. You could try some reflexology too, as the feet love being touched.
If the soles of your feet are hurting, they're calling you to pay attention to your body and it's important to work with your body to resolve what you might be experiencing. Once you arrive in your third age, it's imperative that you pay attention to what your body is telling you about it.
https://www.youtube.com/watch?v=bGCZL801OfQ
I also recommend some healing oils on the soles of your feet and lavender healing oil can be directly applied. It's a gentle healing oil, after application, you can put on some warm socks to keep the oil and your feet nice and warm. Preferably, put the oil on after a bath because then the pores of your skin are open. Ideally have a bath then massage the lavender oil on afterwards, then cover the feet before bed.
In metaphysics feet are about understanding yourself, your body, and your life. So are you listening to your body and what it is telling you?
LIBRA EQUINOX
So what's on the menu this equinox?
A Lotus Feet Fish Chowder
3-4 cloves of garlic
1 small red onion
Cooked in olive oil
Homegrown celery with leaves and a handful of tumbling tomatoes
I medium sized potatoe
Cumin seeds to taste
When the potatoe is soft include the fish of your choice.
I chose a fish mix and some mussels for the fish chowder.
Handful of sweet basil and Greek basil.
Carton of coconut milk
Enough for two meals.
Lovely.
https://www.youtube.com/watch?v=pvIpB3q1YmI
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