Messiah Wrap Recipe

Now where was I? I was about to make a post on a new recipe for a friend with 'high blood pressure' as part of my 'High Blood Pressure' project.

B doesn't like celery soup that is good for adrenals, kidney and liver functionality. So I have developed a recipe that can hide the celery, I have called this the 'Messiah Wrap' due to its healing abilities. The contents of the basis of this recipe can be used in different dishes so it very versatile, you can use it in wraps, as a sauce on pasta, in lasagne to replace meat, with rice, or cous cous, in addition to a hearty soup.

The main ingredients.

Olive oil
Three cloves of garlic
Medium sized red onion
Half a celery or what you have.
Water
Two medium sized potatoes
2 thirds of a jar of baby beet roots or 300gram
1 tbs of pearl barley
1 tin of red kidney beans
1 tbs of turmeric
1 tps of ground ginger
2 tps of cayenne pepper (or paprika, if you don't have any cayenne)
1 tps of hot chilli powder
2 tbs of honey
2 tbs of ground linseed, sunflower and pumpkin seeds. (Aldi stock a mix of it)
1 splash of soya sauce
Black pepper to taste

Chop up the red onion and garlic and fry it in the olive oil. Chop up the celery and fill the pan with water. Peel and cut the potatoes up small, and put them in with the celery and pearl barley.

Potatoes and pearl barley in a soup give it extra body. Cook until soft and add the spices, honey etc.  Cut up the beetroot add to the pan, then top up water if required, I added another third of a pint of water,  and the two thirds of the juice that the beet roots had been in from the jar. Carry on cooking at a very low heat, and give it a stir every 5-10 minutes. Taste your recipes often, to check that you like the taste of it. Cook it like you would a meat sauce; because this recipe has a thick consistency and I did mash it a bit with the potato masher.

When it was fully cooked, I left it overnight to let the garlic, honey and spices do its work. The next day it was reheated and the flavor of it was more to my taste.  I then added a tin of red kidney beans for extra texture and taste and continued to warm it through until it was bubbling hot.

Now I have a delicious red hot pot filled to the brim of the pan! So what shall we have to eat?

Messiah Wraps 

Olive Oil
Mozzarella cheese
Red Hot Pot ingredients
Green pepper
Iceberg lettuce
Red onion
Yoghurt
Lemon

1 large tortilla wrap per person. Place a little olive oil in a large pan on a gentle heat. One wrap at a time. Slice some mozzarella cheese and lay it on top of the wrap so that it can melt in the heat. When the cheese has melted, then user a strainer spoon to take some ingredients from the red hot pot and put it on the wrap covering the cheese in the centre of the wrap. When the wrap begins to go brown, Place some small sliced fresh;y cut green pepper, iceberg lettuce pieces, and sprinkle freshly cut red onion on the top. Then turn over half of the tortilla onto the other half, like seeing half of the sun.

You can also serve it with a side dish of fresh yoghurt, with squeezed lemon.

Look delicious, taste delicious, very filling, very light, very healthy, and very colorful.

Now I have plenty of the 'red hot pot' for other meals, so some will go in the freezer for another day.

The heavenly Father called the 'red hot pot', divine love. Well that's a recommendation for us isn't it!

'Divine love is the food that feeds the soul'  from Sacred Words

HaMakom