Tuesday 2 February 2021

PELLAGRA B3 Deficiency?

A couple of my friends suffer from Pellagra, they are also on gluten free foods. However, they still have Pellagra so Vit B3 with Niacinamide could be worth a try. Pellagra is a condition that comes with the ageing process, has such I also recommend a high dosage of the Coq10 enzyme and taking a collagen supplement too. Everything you can do to help your skin the better for your body overall. 

Although Vit E is very important, I've recommended coconut oil and collagen enhancing foods. Whatever health condition you have it is very important to look at what you are putting into your body for the health condition that you have. I cook with olive oil, coconut oil, butter, Carotina healthy oil and palm oil. 



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