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Thursday 2 July 2020
FLOWER FRESH MEDITATION
A ten minute guided Buddhist meditation by the Buddhist monk Thich Nhat Hanh.
Meditation is science. It’s not a supernatural or miraculous thing; nor is it only for hermits or monks. It is a universal welfare process. Whether one is male or female, young or old, saint or sinner, one can enjoy the mental, physical, social and spiritual benefits of meditation. Over the last 60 years, thousands of scientific studies have confirmed this truth.
Meditation is science. It’s not a supernatural or miraculous thing; nor is it only for hermits or monks. It is a universal welfare process. Whether one is male or female, young or old, saint or sinner, one can enjoy the mental, physical, social and spiritual benefits of meditation. Over the last 60 years, thousands of scientific studies have confirmed this truth.
ReplyDeleteKnow 5 Effects of Meditation.