Although young mums could make a cheese, bacon or tomato omelette to be shared by the children. Beans on toast is also a great breakfast for the wintertime when children require more fuel to keep them going.
Eggs are incredibly important for the growth and development of young children. This health consultant is against giving children sugar coated cereals, it is not healthy for their little intestines. So make sure that you give your children a Sure Start to the day.
Dr Eric Berg says he eats 4-5 eggs a day and he explains the reason why in this video.
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