http://lotusfeet22.blogspot.co.uk/2017/07/cognitive.html
"Cognitive II"
http://lotusfeet22.blogspot.co.uk/2017/07/cognitive-ii-ketonic-diet.html
Today IBT share information on a study that has been done on "commercial brain training", the study found that brain training doesn't boost decision making skills. The study was published in the Journal of Neuroscience, and was conducted at the University of Pennsylvania. The university found that there was no difference between the people that played "video games", and those that were involved in "commercial brain-training programs".
The study concluded that "Commercial adaptive cognitive training appears to have no benefits in healthy young adults above those of standard video games for measures of brain activity, choice behaviour, or cognitive performance".
READ MORE
https://uk.yahoo.com/news/brain-training-does-not-boost-085711186.html
The researchers make their recommendations and it includes physical exercise, although I have seen that people that have engaged in too much physical exercise during their lives also wear out their physical structure quicker. Individual susceptibilities really have to be taken into account.
RECONNECT with NATURE
https://www.youtube.com/watch?v=En-UCpnUFLU
It's interesting isn't it that people moved from their gardens to gym's. When in fact, gardening and farming is beneficial not just for fresh air, and exercise, you're also learning what grows best in your environment, and you can eat what you grow. I highly recommend that people have a garden as large as possible, and get gardening. Of course, eating the correct nutrients for the brain, and physical body is essential. At least when you grow your own, you know what you are eating.
https://www.youtube.com/watch?v=-bJB7XGVVV4
I agree with the researchers that sleep is essential, for during sleep the body regenerates.
In the meantime, British politicians find out what it is like to face the "wrath" of the people.
https://uk.yahoo.com/news/racism-misogyny-threats-politicians-suffered-150027171.html
NIGHT NURSE
https://www.youtube.com/watch?v=K6oYyG0KcvQ
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