LEMON CURD Message

Two evenings on the trot I had calf cramps in my right leg. On the second evening just before going off to sleep I felt a cuddle and then I was given the words, "LEMON CURD". I really like lemon curd and I also like Delia Smith recipes.

How to make Lemon Curd.

https://www.deliaonline.com/recipes/type-of-dish/preserves/lemon-curd

A Lemon Curd Cake for Mother's Day.

https://www.deliaonline.com/recipes/meals-and-courses/afternoon-tea/iced-lemon-curd-layer-cake

Lemon-Meringue Pie was always one of my favourites.

LEMON CURD 

https://en.wikipedia.org/wiki/Fruit_curd

Why is lemon important, Vit K helps the brain to assimilate Vit C. People don't require Vit C supplements because the body gets enough Vit C from the food that we eat in a normal healthy diet.

So if you are taking any supplements of Vit C, or any multi-vitamins with Vit C you could be overdosing your body in Vit C and that will crystallise your body.

http://westernhealth.nl.ca/uploads/healthyeating/potassium_content_of_selected_fruits.pdf

I don't take vitamins, or multi-vitamin supplements, I take mineral and enzyme supplements.

Leg cramps can indicate that my body is asking for more potassium and there is potassium in lemon curd.

http://westernhealth.nl.ca/uploads/healthyeating/potassium_content_of_selected_fruits.pdf

Potassium in eggs.

https://www.livestrong.com/article/463512-egg-whites-potassium/