It was Grapetree's 10th Anniversary and they were gifting a kilo of Walnuts with orders made. I made an order that included Castor Oil for my skin, scalp and hair.
The fact that they were giving away walnuts freely was also a sign for yours truly due to the name that I gave to a health and nutrition group five years ago. The great walnut is very healthy for women post-menopause, so I gifted some of my walnuts to a friend. Hence the saying of Jesus written in scripture, "freely you have received, freely give".
On the 17th of February, I made meat balls with minced beef and ground walnuts, red onion, garlic, ginger, thyme, oregano and basil. I seal them in the pan, then cook them in the oven sprinkled in oats and honey. I like ground walnuts on Greek yogurt too for breakfast with ground pumpkin and sunflower seeds. Yesterday, I also included blueberries.
Heart Surgeon, Dr Gundry shares the latest research on walnuts. Enjoy!
