Showing posts with label Manganese. Show all posts
Showing posts with label Manganese. Show all posts

Sunday, 27 March 2016

DAY OF ORIGINATOR


27th March is the 'Day of Originator' raw food is on the menu today.



My originator salad includes leek, celery, spring onion, sliced mushroom, and sliced avocado. Sliced red sweet pepper, grated carrot, sultanas and blueberries with some olive oil with cream cheese with garlic and herbs. With a large slice of brown bread.

https://www.youtube.com/watch?v=cSbI30_uPVk

I have some oranges, banana and some more blueberries so I shall try that in a drink today. I found that the blueberries and a banana together was lovely. So decided not to put the orange into this drink. I will make different drink with the orange and orange and raw carrot would go together.


Blueberries for our mineral manganese and manganese is also for the collagen.

My blueberry and banana drink has the cost of £2.00

Those blueberries came a long way, all the way from Chile.

Make sure you give your blueberries a good wash before juicing.

Who else ate blueberries?

Canadian Native Americans.

Makes you wonder if some of those Canadians were Apache.

Mandala gifted to a Native American woman.

The Apache also liked their manganese in their raspberries.



What else do we have in the blueberries?

Lots of Vit K that is essential for the brain to assimilate Vit C.


Painting gifted to a Dutch man. 
Happy Birthday tomorrow Ho Anu



Blueberries are great for the neurones.

Neurones Tree of Life Healing 

http://lotusfeet22.blogspot.co.uk/2016/03/neurones-tree-of-life-healing.html

The University of East Anglia are doing a study on blueberries. 

According to the latest Public Health England report, published today (15 September 2015) in The Lancet medical journal, 40% of the UK disease burden is due to lifestyle factors and for the first time unhealthy diets now carry a higher risk than smoking for the development of disease in the UK (especially in men). You can read more about this here.
In the CIRCLES study, our research studies whether consumption of blueberries can help improve heart health, insulin resistance, lung function, and cognitive function. Are you over 50 years of age, with a BMI above 25kg/m2 and interested in your diet and health? Contact us to find out how to participate in this research study. 
The University of East Anglia point to the government website due to stating that people are living longer in the UK. However, they are living longer with more disability than they had before. Professor Kevin Fenton, Director of Public Health England said. 'People are living longer, but they are living longer with disability, which will require more integrated models of care spanning health and social services. 

Why didn't he mention the high rate of poverty in the UK, and how that poverty impacts upon the health of the people? How can people change their lifestyles to incorporate all the appropriate nutrients that they require on what DWP provides the people with? Seriously, do they even think of the long term implications and the costs of their social engineering? 


How many children are given blueberries in school? High cost isn't it blueberries, how many patients that have operations are given the appropriate nutrients and minerals. Are they given blueberry drinks in hospitals? Or do you just give those patients pills? 

What do you do Kevin after a person has had operative procedure, do you in fact ensure that the memories of the pain that the body has experienced is massaged out? Do you take a complete look at that person's diet or do you just wheel them in - and wheel them out? 

Did you give them real raspberries and blueberries? Did you give those patients fresh fruit? Did you give those patients raw food while they were in hospital unwell? 

What minerals and mineral education did you give the children at school and people in hospital? Do training doctors receive more than four hours training in nutrition Kevin? How can you ask the people to eat a proper diet if they were not shown what recipes are rich in minerals and the importance of minerals on long term health. 

I agree a % of disability is related to nutrition, nutrition and mineral boosters that are required at the earliest possibility for prevention.  How can our people get the appropriate nutrition when salaries haven't increased in real terms since the late 80's? Minerals are expensive, two drinks, two days of minerals cost £6. So it requires at least £20 a week just for some of the minerals, multiply that by a family of 4 and that is £80 a week for minerals.

If British children were given raspberries and blueberries in school, they would always remember wouldn't they? If children were taught about the importance of manganese and collagen that would certainly help wouldn't it? Do children have nutrition classes? Do they have classes on anatomy?

I suggest you address the social engineering in schools and why it was tailored-made for the corporations, instead of what was appropriate for holistic health of the people and the nation.

How long did it take Kevin to get proper food in schools? Did it take Jamie Oliver to kickstart the revolution to kick out American junk food from our schools? Then generations later, you put the responsibility on to those young people who were fed at school? Now poverty is so high in the UK, children are going to school hungry and teachers are having to find food for those children.

Then you wonder why there are higher rates of disability in the UK. When many families are having to make the choice between food or clothes for their children.



When a child as been through a traumatic birth it impacts on their lives. Its only parents that know about nutrition and minerals that can help those children in more ways than one. My dad used to take me to the strawberry fields in Kent, and I always remembered. He gave me liquorice for my back and bowels, and mum made jelly. They put the effort in for their children to have the healthiest diet they could with the information that was available at that time. Food came first when we were children and they put their children first.

However, dad worked from the age of 13 and was never out of work until he was made redundant in his 50's. He could afford to pay to feed his family, but many families can't, that's why there are so many people are food banks. How many minerals will find in the food bank? Its survival food.

Dad didn't live long after his redundancy, just a couple of years. The trauma that he went through was immense. The parable of life.

So what do you say Kevin to women in their 60's that cannot afford to feed themselves with the appropriate nutrients? What do you say to those women that have health issues but no pension to help them pay for the nutrients that they require? What prevention are you offering those women? Did you know that the epidemic of Sjogren's is now higher than the incidence of heart conditions in America?

Do you know what triggers that physiological condition to manifest? 





What will you do to nurture your health  today?

Do you require help with your nutrients, healing foods, oils and essences?

What oil will you massage your body with?



My almonds (more manganese) are in water to make almond milk tomorrow, almond milk and orange juice would be lovely. My green lentils are in water to make some bean shoots, you can make bean shoots in six days.


https://www.youtube.com/watch?v=DXX8eOJ6_ws

Monday, 21 March 2016

Sjogren's Fish Sandwiches

With Sjogren's each day is different some days you feeling like eating and some days you don't. Some days you feel like cooking and some days you don't. Some days you have an appetite, some days you don't. So what to do to get your nutrients?

Try to eat little and often with important nutrients.

The sandwich today, if you have a wheat allergy, then try flat bread instead.



I had two slices of seven seeds bread with ready to eat mustard marinated herring provided by SILVER TIDE. Marinades of Scotland with cucumber and spring onion. Of course you can make it yourself as like the video above. Another great fish for this condition is smoked mackerel a nice oily fish, and or smoked salmon. You can also make some home made salmon pate with some cream or yoghurt if you wish. I also like homemade smoked mackerel pate, delicious with lemon mayonnaise.

Dill is recommended for when you don't have any appetite, as it increases appetite, fresh dill can be eaten fresh. Fresh dill is best of all. Also fresh chives are recommended for the extra nutrients.

Dill and chives are lovely with fish. If you like fennel you can also have some fennel seeds in your sandwiches for extra relief. Fennel is an essential seed to take for the reduction of heat around the joints, in the circulation system and ideal to put on breakfast in the morning with your other seeds.





Aftermy fish and salad sandwich, I had a snack of berries.

My berries included Cranberries, raisins, exotic Inca berries, cherries and blueberries. I tend to snack on this kind of fruit, seeds and nuts. Almonds are on my menu last week and this week for extra manganese for the booster of the collagen in the body.

FRUIT 



My supplement at the moment is Starflower Oil, and I've just started to take 1 tablet a day of St John's Wort for extra relief because St John's Wort works with the nervous system. St John's Wort works within 24 hours, but it is advised not to take it if you are sunbathing, otherwise it can impact on the skin and it is advised that pregnant women don't take St John's Wort.

Sainsbury's used to have it in store for a about £1 a box, but they removed it from the shelves.


This is the brand that I am currently experimenting with, it was recommended by the health food shop that I trust.

https://www.youtube.com/watch?v=ZTRBWCkSCcc

Keep your skin as moist as possible inside and out, to do that you have to have the appropriate nutrients for the body inside and outside, especially to boost the collagen in the body, as that begins to decrease at the age of 25.

Your female bodies require lots of tender loving care, ponder upon it and why it is mostly women that get Sjogren's between the ages of 40-60, although younger people are also experiencing it - and it can completely take you out of the proper circulation of the bodies normal functions.

You can put coconut oil on your face head and neck, you can clean your teeth with coconut oil. Its also very important that you have some complimentary medicine therapies, and I recommend aromatherapy massage, Reiki for increasing the oxygen in the blood, and reflexology first off.

Reflexology can help you to appreciate and understand where there are some blockages in the body. so that you can work with that to eliminate it. So for instance there are particular fruit and nuts that you can have for clearing the sinus and that is about the cranial nerves.

You might also feel the requirement to do some self-development, and self-healing, as it brings up anything that is very deep - especially if you are unable to go to work, or do the things that you liked to do.

Women find themselves not being able to do the things that they did before, it impacts on abilities, functionality and mobility that can be hard for a woman, especially if and when she has been successful and physically fit in her life time. Its most important that you don't put yourself under any pressure at all, and that you retain as much peace within as you can. For many that can mean being reclusive - and it does bring with it financial issues to address for most women, because you and your life has changed immeasurably.


https://www.youtube.com/watch?v=w-uxXUF-MdI

Its very important that you make your health your very first priority, on a daily basis and are consciously aware of what your body requires each day as it changes by the hour, and day-to-day depending what the body requires in minerals. Your body is a barometer for balance -v- imbalance of nutrients, and people with Sjogren's require a lot more nutrients than your body did before.

Everyone's body is a self-dynamic healing system and you have to give your bodies the most help you can to combat the health conditions that you have. Never give in to it, never give up, you have to learn to master it and not let it master you. Once you know what is working for you, you will then gain far greater confidence in your ability to make sure that you can reverse the condition completely.

When your health conditions improve you know what you are doing is working. So for instance, skin disease as cleared up on one of the areas of my body, and no scarring left. My eyes are fine, just a little sticky sometimes when I wake up.

Since I began making my own nutrient drinks, drinking coffee as been reduced right down to one or two cups a day. My fluid intake requirement as decreased due to the nutrients in the drinks that I am having.

The more progress that you make, the greater your light of hope becomes, the more progress you make with it, its a nutrient cycle, and you can take that cycle up or you can 'ignore it and go down with it.' I will continue to add more food recommendations for you to try to take you and your nutrient cycle up to a higher level of living life that is healthy for you.

However, it is up to you to really tune in to what is working for you, listen to your bodies because each individual is at a different phase of the condition, and the symptoms do vary in people. For instance some people have experienced their blood vessels exploding from face to feet, others have experienced bites on their legs suddenly appear during the night. Some have experienced both.

The nutrients work quickly, some quicker than others. You can include things that you like to eat in your menus as long as they provide the nutrients that your body requires. You may be pleasantly surprised that you can eat more of a particular food than you have done in the past.

ALMOND HOPE 



Make sure that you have plenty of nutrients in the cupboard and fridge, I will put a list together of the essentials to always have in the cupboard and fridge - so that you always have something that is nutritional and designed for you. I have been divinely guided with it and continue to be so.

I like a very varied menu, and can't eat the same thing every day. So I might have days when I am eating marinated fish, days when I am having homemade soups, days when I am having a lot of juiced, days when I am just eating raw and salads. Days when I have a cooked meal, days when I don't eat and only drink.



https://www.youtube.com/watch?v=hfl_HrWQdzw

Days when I am just snacking, little and often and I will keep people updated with progress and discoveries as they happen. Manganese is very important and so is Vit A that is the divine guidance received this month.

Keep the light of hope in your hearts always, for you are loved beyond measure. You can unlock your bodies ability to heal with the nutrients in the healing foods, complimentary medicine therapies, vibrational medicine, flower essences and aromatherapy oils, lots of tender loving care to you.

The power of magnanimous love, mercy, compassionate action and discipline.

Brave souls have courage and do your best to have serenity.

May my peace be with you and the well-being of enlightenment.

For enlightenment springs from the well of peace.

25th March 2016.

DANISH SANDWICH - OPEN SANDWICH 

A Danish sandwich - an open sandwich with one slice of thick brown bread. With mustard marinated herring, asparagus on top with a spring onion. Served with some brazil nuts.



Friday, 4 March 2016

Sjogren's Drinks

Following on from the divine guidance of 'Collagen and Manganese' message today.

http://lotusfeet22.blogspot.co.uk/2016/03/collagen-and-magnesium.html

http://lotusfeet22.blogspot.co.uk/2016/03/sjogrens-uk.html

People with Sjogren's have to drink a lot - so what will you drink that will increase your manganese?

Its essential that you have a juicer to make your drinks that you require. I managed to find a great one in 2015, whereby I have four different cups - and I can make one drink at a time in the cup. The cups are also great for storing home made soups for when you don't feel like cooking. You have some juiced fruit or soup in the fridge.



My drink today as six almonds for manganese, two kiwi fruit for my Vit E. and a banana for potassium and fibre, a little real orange juice, some sultanas, and then in goes my goats milk.

You could also put some chia seeds in it if you can afford the chia seeds.

All in the juicer together, delicious. If I had some land, I would definitely have a couple of goats. Also you don't a require lawnmower to cut the grass when you've got goats.

These paintings were lovely, they make me feel like spreading the paint again.




Listen to the story of the Vegan that had to change his diet to help his back and why he started drinking goat's milk for his back condition.

https://www.youtube.com/watch?v=O-5Pg2aWZzg

'Blessed are those who hunger and thirst for righteousness for they will be filled'. Matthew 5:6



Another Manganese drink for you to try.

2 Kiwi
1 tablespoon of ground almond
Some chives
Sultanas add to taste
Coconut flakes
Fingers full of spinach leaves
Goat's milk


Collagen Drink 

1 Kiwi
Spoonful of coconut oil
Half an avocado
Some sultanas to sweeten
Goats milk as much you like for consistency.

Manganese Raspberry Drink 

http://lotusfeet22.blogspot.co.uk/2016/03/manganese-raspberry-shabbat.html


Almond Manganese 

http://lotusfeet22.blogspot.co.uk/2016/03/almond-manganese.html

Day of Return Drink - Pineapple and Banana

http://lotusfeet22.blogspot.co.uk/2016/03/day-of-return-drink.html

Happy Purim Drink 

http://lotusfeet22.blogspot.co.uk/2016/03/happy-purim.html


Another suggestion for your joints.



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KIWI and Pineapple

10th April, 4 Kiwi, half of a small pineapple juiced.  Goats milk added to taste and consistency.

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12th April, Half a pineapple, kiwi fruit juiced with half of a fresh lemon.

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14th April, Orange and two kiwi's.



COLLAGEN and MANGANESE

Following up on the Sjorgren's UK.

http://lotusfeet22.blogspot.co.uk/2016/03/sjogrens-uk.html

When I woke up today, the message received was 'COLLAGEN', and 'MAGNESIUM'.

Dr Carolyn Dean describes magnesium's role in the body, why its important in conjunction with other minerals, she also explains why many people are deficient in magnesium and what the causes are. She also shares what we were sharing in the 90's about the fact that there is not the same amount of minerals in the soil as there used to be. As such, food is often depleted of its natural minerals.

For magnesium I like to have it naturally from melon seeds.

MAGNESIUM 



After the age of 25 collagen begins to decrease in the body. 



Collagen = Amino Acids 

https://www.youtube.com/watch?v=FYbe8hAWvjU

Another message that I was given in May 2015 and a blog post included his message.

POSTTRAUMA ARTHRITIS RESEARCH PROJECT 


He spoke of 'Physiological neurone disorders' then 'TENASCIN' 





My apologies, he's correcting me, he said, MANGANESE

This video gives you a list of the foods rich in manganese.

BREAKFAST

So what can I have to eat today? 

I can have my breakfast with sunflower, pumpkin, melon and chia seeds. 

I can also have some fennel as given previously. 

I will also include a large spoonful of ground almond, coconut flakes and sultanas. 

And a little glycerin. 

LUNCH AND DINNER 

For lunch and dinner I can make some humous to have the chickpeas. 

I can have an avocado salad that includes butterbeans and red kidney beans. 

Avocado oil is beneficial for collagen booster. 

I can have spinach with ground almond. 

My cupboard is bare of nuts, so I have to have an increase in the stock of nuts. 

I also began my day with a STARFLOWER supplement. 

I am taking two a day for an extra booster. 

When I first began to try different complimentary medicine therapies and products, (in the 80's) I gave each therapy six months to see how effective it was. However, since the journey began I am a lot more in tune and intuitive to my body. So now I know much faster if and when something is working for me as far as food is concerned. The body is your barometer, and its so important that you give the body what the body requires to function in the best way that it knows how. 

Of course if you are also divinely guided with your progress in health than how amazing is that? 

The more clairvoyant you are the more divine help you are able to receive when you require it. 


https://www.youtube.com/watch?v=BshxCIjNEjY