Golden sultanas have B6 and I eat them everyday. They increase your iron, potassium and copper.
https://healthyeating.sfgate.com/health-benefits-golden-raisins-vs-regular-raisins-5692.html
If you have pins and needles in your hands you could also try taking the golden sultana in gin remedy. Although there is a lot of natural sugar in sultanas so I have put on weight in the last two years since I've been taking it. Although I don't mind at my age, I'd rather have a little extra weight than have pain in my hands and wrists.
