Beetroot, Pregnancy and Menopause

Following on from the 'High Blood Pressure' project [1] and the 'Hot Beetroot' post about 'Hot Beetroot' its nutrients, and recipes [2]. Here is another recipe with 'Hot Beeetrot' and it is a Hot Beetroot and Aubergine stir fry.


Hot Beetroot and Aubergine Stir Fry

Olive Oil
2 cloves of garlic
1 medium sized onion
1 aubergine
1 large beetroot
Half and avocado (I had some spare)
1 tsp of turmeric
2-3 tsp of ground ginger
1+ tsp of hot chilli powder
2 Fresh Green Chilli's
1 yellow pepper (or whatever peppers you have)
1 tablespoon of balsamic vinegar

Chop the ingredients and add the spices etc. Saute on a light heat. Add some water when it is nearly cooked so that it doesn't stick to the pan, and it gives you some liquid sauce. It can be served with egg noodles or rice. Plenty of nutrients in this dish and it makes plenty. If you have any over, you could also make the remains into a soup.

Beetroot contains nitrate oxide, and scientists view nitrate oxide as a 'biological messenger', which is used by the endothelium to signal smooth muscle, triggering it to relax. This induces 'vasodilation', and 'increased blood flow'. [3] B for Blood, B for Beetroot, it is good for white blood cells that defend your body.

Due to its impact on muscles, beetroot would be good for children when they are in puberty, during growing spurts, monthly cycles, pregnancy and menopause. Babies also like to receive baby massage from their mothers.

So where are all the husbands, partners and sons that can give a professional therapeutic massage to their wives, girlfriends and mothers? The good hands of a man can be very powerful in the healing process. I have been asking my son to train in it prior to when the menopause began. Time for the guys to catch up with what is good for health. A person doesn't have to do it for a job. However, how amazing to have such skills?

It is not just the protein from the semen that the inside of a woman requires to keep her healthy, she requires external bodywork as well to keep her in tip, top condition for longevity.

I do massage and stroke when giving healing, it is part of Reiki healing, and I am divinely guided on what to do and where to go.

The question is are the guys putting in enough effort to help sort it out?

1. http://www.lotusfeet22.blogspot.co.uk/2013/06/high-blood-pressure-research.html

2. http://www.lotusfeet22.blogspot.co.uk/2013/06/hot-beetroot.html

3. http://en.wikipedia.org/wiki/Beetroot