Not all doctors are up-to-date on the science of nutrition and Dr Meghan Rossi is one of those doctors. Rossi would have you all on a high oxalate diet that is the major cause of degenerative conditions and chronic disease. Be careful who you listen too, a lot of influencers are pushing a plant-based diet that is high in oxalates. Is the NHS Eatwell Guide any better? Nope!
https://www.dailymail.co.uk/health/article-12942017/Five-ways-boost-gut-health-according-doctor.html
I highly recommend that all medics read Sally K Norton's book on oxalates, it's titled "Toxic Superfoods". Sally has degrees in Nutrition and Public Health.
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