Diana, our Queen of Hearts wrote that her favourite recipe was a Borscht soup and Maggie Thatcher gave a recipe for her own walnut cake. The soup included beetroot, natural yoghurt, onions, chicken stock, milk, sour cream, salt and pepper.
https://www.dailymail.co.uk/news/article-7848081/Diana-loved-Ukrainian-Borscht-soup-Margaret-Thatcher-orange-juice-walnut-cake-recipe.html
Beetroot is brilliant for people that have high blood pressure, scientifically proven. In fact, there are more nutrients in the beetroot leaves than there is in the beetroot. So you can put your beetroot leaves on your salads. I grow beetroot although I've had more success in growing the leaves than the beets.
https://lotusfeet22.blogspot.com/2020/01/new-life-is-coming.html
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