Saturday, 7 January 2017

FRUIT SMOOTHIES 2017

OK I'm three weeks after surgery, it is eastern Church Christmas today, so what smoothies am I having today? As I have to get onto the fruit bowl before the fruit goes off.

https://www.youtube.com/watch?v=hHBZ4lh3gGQ

Mango, banana and orange juice in one smoothie. Lovely.

Pomegranate, and banana in the other smoothie. It was a very large pomegranate so I put in two bananas.



After I've finished those smoothies, I shall have the pineapple, banana and orange.

My soup today was carrot and coriander, a little orange juice, paprika, with mozzarella cheese, sprinkled with sesame seeds. With a slice of brown bread and butter.

Snacking on fresh dates too and a few after eights.




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