In a blogpost in May 2022, "Question Dream", I shared a Daily Mail article on Melatonin research, plus the fact that Red Light Therapy increases Melatonin that decreases with age.
https://lotusfeet22.blogspot.com/2022/05/question-dreams.html
This video is Dr James Meschino discussing the latest research and benefits of taking Melatonin that includes helping arthritic conditions, heart, weight and longevity. Dr Meschino has a great website too.
https://meschinohealth.com/about-dr-james-meschino-healthy-aging-naturally/
Enjoy!
In European countries it is possible to buy Melatonin over the counter at the pharmacy. However, in the UK it has to be prescribed by a GP.
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