Does Apple Cider Vinegar live up to the claims made about it? It appears that it doesn't, the important part of the apple is its skin for the pectin. This report shares that there is no pectin in Apple Cider Vinegar.
https://theconversation.com/is-apple-cider-vinegar-really-a-wonder-food-86551
Although you can also get pectin from Cherries and Plums. I cook with apples and eat cherries and red plums for health reasons. I only ever use Apple Cider Vinegar if there is a request for some in a recipe.
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