Thursday 17 July 2014

Lotus Delicious Dinner

Onions
Red Kidney Beans
Celery
Beetroot
Olive Oil
Garlic
Palm Oil
Sweet Chili Sauce
Baby toms
Green olives
White fish

Cook on a low heat, 2-3-4.

Cover the pan with olive oil, a few hands full of chopped onions, saute in 3-4 pieces of garlic.

Add two small beetroot.

When the onions are soft, add two to three sticks of celery chopped.

Add a dozen baby toms, cut in half, add six olives, more if you like more.

When cooked through, add a tin of red kidney beans drained.

Add a couple of teaspoons of palm oil and a sprinkle of sweet chili sauce. To keep the dish moist.

Keep stirring, then place a white fish on the top and let the juices of the meal permeate the fish.

Absolutely delicious dinner, for the Bodhisattva still point time, another new recipe.

Life can be so creative and enjoyable.





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