DAL Message

What's for dinner, he's asking for DAL, red lentils with spices. Dal is rich in Vitamin B vitamins thiamine, iron and zinc. Red lentils also have manganese and a lot more minerals. Hence, Dal is great for eye health.

https://en.wikipedia.org/wiki/Dal



My breakfast was Greek yogurt, chia and fennel seeds, ground almond and banana. After that I had a pomegranate, with my supplements and a little goats milk. Now he is asking for Dal, that will be my next meal.

My LORD and Saviour gets me up.

I must admit, the Dal was lovely with mango pickle and pitta bread. Heartwarming, red lentils cooked in turmeric, and cardamon, some sesame oil. A small red onion cooked in sesame oil, and butter,  with three cloves of garlic, two old chili's, and some poppy seeds and a little honey. Included with the red lentils when cooked. Lots of nutrients in dal.

https://www.youtube.com/watch?v=YSnkw5NH7iQ