While travelling to the food store today in my car, I was given the message NIACIN.
Niacin is otherwise known as B3, it is water-soluble found naturally in some foods and sold has a supplement. So what's important about Niacin? It works has a coenzyme and it works with more than 400 enzymes that are dependent on it.
https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/
CELL METABOLISM
The highlights of this scientific research published in 2020, showed that mitochondrial myopathy patients have NAD deficiency in muscle and blood. Niacin is an efficient NAD booster in humans. It improves muscle strength and fatty liver in mitochondrial myopathy. It boosts muscle mitochondrial biogenesis and respiratory chain activity in humans.
https://www.sciencedirect.com/science/article/pii/S155041312030190X
In this video David gives some guidance on dosages for different outcomes. However, it is important to note that there can be some contraindications if you are taking some specific pharmaceuticals for specific health conditions, so it is important that you have a listen to what those are.
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