The latest research on Omega 6, has found that Omega 6 foods lower a person's risk of developing the type 2 diabetes condition by 35%. The research was published in The Lancet Diabetes and Endocrinology.
Dr Wu from The George Institute for Global Health in Sydney; links it to the Linoleic Acid in nuts and seeds. However, nuts and seeds also have the wonderful trace mineral manganese which is imperative for functionality.
http://www.dailymail.co.uk/health/article-4974118/Handful-nuts-day-prevent-type-2-diabete.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
https://www.youtube.com/watch?v=EfPJ4j5P5X8
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