https://www.youtube.com/watch?v=wwRsaqEdUj0
If you experience any pain in your shoulders, it can be to do with nerve pressure. Nerve pressure in the shoulders can come after experiencing pain in your hands, have you been experiencing shooting pains, that can also be due to the nervous system in the body.
There are exercises that you can do, although please pay attention to the nutrients that your nervous system requires, as there could also be a mineral deficiency. Also think about what you were doing the day or evening prior to experiencing any shoulder pain. Did you pull a muscle, ponder upon it.
https://www.youtube.com/watch?v=MmzbnT-poAo
https://www.youtube.com/watch?v=MD1SOOlFw4c
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