I have at least two friends that have to have gluten-free food and when I was a child I loved tapioca pudding.
Tapioca is gluten-free and it has loads of iron so an important food for women during menopause and afterwards due to the amount that women have to increase their iron intake when the menopause begins.
https://www.medicalnewstoday.com/articles/318411
However, trying to purchase it in England in food stores has proven to be difficult.
Holland and Barrett do it as a flour, although out of stock.
https://www.hollandandbarrett.com/shop/product/bobs-red-mill-gluten-free-tapioca-flour-60021838
Although you can buy it on-line.
https://www.souschef.co.uk/products/large-tapioca-pearl
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