Handful of onions and cut peppers
3 teaspoons of dried basil
2 large segments of garlic sliced
1 tablespoon of palm oil
1 tin of tomatoes
1 white fish
1 small tin of mussels
1 small beetroot
2-3 new potatoes
1 teaspoon of capers
Salt and pepper to taste
2-3 large green chili peppers
Water and balsamic vinegar
Fry your onions, peppers and garlic in the palm oil. Then add the tomatoes and thinly sliced new potatoes, and simmer. Afterwards, add the cut beetroot, capers, salt and pepper to taste with your sliced chili peppers and a squirt of lemon juice.
Add some water if the pan starts to stick, and a tablespoon of balsamic vinegar. Then add your white fish cut in chucks, simmer on a low heat, prior to adding the mussels. Another teaspoon of basil.
You could serve it as a fish chowder with french bread, cheese and olives.
I am going to have mine with some spaghetti.
Enjoy, May Day Dinner.
Emergency supplies, save the dinner!
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